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Sleep Quiz
Do you have difficulty falling asleep at night?
Do you frequently wake up during the night and have trouble falling back asleep?
Do you wake up too early in the morning and find it hard to go back to sleep?
Do you feel tired or not well-rested upon waking up in the morning?
Do you experience daytime sleepiness or fatigue?
Do you often have trouble concentrating or focusing during the day?
Do you feel irritable or moody due to lack of sleep?
Do you frequently rely on sleep aids or medications to help you sleep?
Do you find yourself worrying about not being able to sleep?
Do you experience significant distress or impairment in your daily functioning due to sleep difficulties?

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