Sleep Quiz

This quiz helps individuals assess whether they might have insomnia. It consists of 10 questions about sleep difficulties, daytime symptoms, and reliance on sleep aids. Scoring helps indicate the likelihood and severity of insomnia symptoms:

• 0-3 "yes" responses: Unlikely significant insomnia

• 4-7 "yes" responses: Moderate insomnia possible

• 8-10 "yes" responses: Likely significant insomnia

It's not a diagnosis tool; consulting a healthcare provider for evaluation is recommended.