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If you've landed on this page, chances are you're on the lookout for support. Let's clear something up right away—therapy isn't as daunting as it might seem. In fact, it can be the very tool you need to reclaim your life and align it with your goals. It's perfectly all right to seek help, and it might just be the step you need to live life on your terms. It's time to make your mental health as strong as your Philly pride. Welcome to Therapy for Dudes, by Dudes. I'm here to be the Nick Nurse to your Joel Embiid, helping you navigate the game of life with resilience and strength.

Men's Issues


  • Stress and Anxiety: Ever get that "too many tabs open in your brain" feeling? Let's sort through the chaos

  • Depression: Depression can hit differently for guys, messing with mood, energy, and motivation. Time to kick those blues to the curb with some new tools.

  • Relationship Challenges: Whether in romantic relationships, friendships, or family dynamics, therapy can help navigate and improve connections.

  • Communication Skills: Navigating conversations can be tricky. Let's sharpen those communication skills and avoid those "I wish I hadn't said that" moments. Learn how to stand up for yourself... you deserve to speak your truth brother. 

  • Anger Management: Everyone has their boiling point. Let's find a healthier outlet for that frustration and expand you window of tolerance. 

  • Workplace Issues: Career chaos, work-life balance battles, unemployment, these issues can be tough to navigate alone. Especially since you are supposed to have it "all together."

  • Identity and Self-Esteem: On a quest to figure yourself out? Let's map out the journey, complete with growth spurts and "aha" moments.


  • Grief and Loss: Coping with loss, whether through death, divorce, or other life changes.

  • Bad Habits: Battling habits or behaviors that won't quit? Let's craft a game plan to break free and move toward a happier you.

  • Parenting Challenges: Parenting without a guidebook can be chaotic. Let's trade tips to make it an adventure, not a survival mission.

  • Trauma: Heavy emotional baggage weighing you down? Let's lighten the load and pave the way for a brighter future.

  • Emotional Expression: Level up your emotional game. It's not about conforming to stereotypes; it's about embracing the full spectrum of feelings. Let's navigate the emotions like a boss.

  • Sexual Health: Discussing concerns related to sexual health, performance, or intimacy.

  • Life Transitions: Navigating significant life changes, such as graduation, moving, divorces, midlife, or reevaluating life goals. Everyone needs a little help figuring it out.

  • Health and Wellness: Incorporating mental health into overall well-being, including stress reduction and self-care. You will have an accountability partner to keep you on your healthy grind. 

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