LOCKWOOD WELLNESS SERVICES
Life's journey can sometimes take unexpected turns, leading us through valleys of profound darkness. If you're navigating the weight of persistent sadness, fatigue, and a sense of hopelessness, know that you're not alone. Depression is a formidable adversary, affecting millions, yet uniquely experienced by each individual. It's more than just a fleeting emotion; it's an intricate tapestry of thoughts and feelings that can reshape every aspect of daily life. I understand the complexities of this journey, and this space is crafted with empathy and understanding. Let's explore the nuances of depression together, unraveling the threads that bind you, and forge a path toward healing. You deserve support, and the first step is reaching out.
Facts
21.7%
Of people in PA are diagnosed with a depressive disorder
26.2%
Of people in PA are diagnosed with a depressive disorder who are 18-44 years old.
60%
Of people who have depression don't seek professional support
18,000,000 People
World wide live with depression
Why...
Does depression matter?
Depression, also known as major depressive disorder or clinical depression, is a prevalent mood disorder with roots in a mix of genetic, biological, environmental, and physiological factors. It's a complex condition influenced by various elements, including chronic pain, significant life changes, stress, certain medications, and a family history of depression. The symptoms, such as a pervasive sense of hopelessness, diminished interest, and chronic fatigue, can profoundly impact an individual's thoughts, emotions, and daily functioning. Approximately 80% of adults dealing with depression face challenges in performing work, managing home responsibilities, and engaging in social activities. It's important to note that depression is a significant risk factor for suicide attempts, underscoring the urgency of understanding and addressing this mental health concern.
What can I do about depression?
Psychotherapy
Therapy is often time the best first step to alleviating the symptoms that you are living with. My specialty is cognitive behavioral therapy. CBT is a goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors to promote positive changes in emotions and actions.
Diet and Exercise
One way that I help my clients is by coming up with practical collbrative goals surrounding activites that make you feel like yourself again.
Medication
Medications like anti-depressants are a useful tool in some circumstances to help you get back on track.